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CrossFit #wod Earn the Last 5

Max E

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CrossFit #wod Earn the Last 5

27 просмотров · 2 дня назад
Max E
341 подписчик
27 просмотров · 2 дня назад
40-30-20-10-5 Bench press (95, 135, 185, 205, 225) Deadlifts (135, 185, 225, 275, 315) 400m Run between rounds Time: 28:40 Fun one that got absolutely nasty the round of 20. I admit the jumps in bench were probably a heavier percentage than the deadlift so even though the deadlift started tougher (mostly due to slower rep speed and coming after a movement) they became the easier one. Overall did a good job changing weights during breaks but ran so slow. Give this one a go!