Shadow Boxing Work Out for Better Boxing

This shadowboxing work out routine is designed to fine tune specific boxing techniques and is sure to work you harder than an average shadowboxing routine. You get the best of both worlds, strenuous and technical. 00:00 Intro 00:32 Shoeshines 01:20 1-2's 01:41 Slip & Uppercut 02:12 Roll & Hook Hook 02:56 Round 1 (Footwork) 03:38 Round 2 (Defense) 04:12 Round 3 (Out-boxing) 04:42 Round 4 (In-fighting) 05:04 Round 5 (Volume punching) 05:29 Round 6 (Work Everything) 05:53 Outro Link to video "Punch Faster with These 5 Techniques (Increase Hand Speed)":    • Punch Faster with These 5 Techniques (Incr...