How to | Not Your Typical Heavy Bag Tutorial

The heavy bag is more than just a dummy for punching, and fighting is more than just punching from an “ideal” distance. With that said, I show you in this video how to control the bag, high level inside fighting techniques that are realistic to a fight, and more. The heavy bag is an excellent tool for improving power, technique, distance management, cardio & conditioning, etc. This tutorial is for all levels whether you’re a beginner, intermediate, or advanced. 00:00 Intro 00:45 Jab Jab Jab! 01:12 Prevent Bag Swinging 01:31 Tap Punches 01:52 Don't Push Punches 02:06 What to do When Bag Swings Too Much 02:29 Don't Enter Head On 02:47 Inside Fighting Tips 03:10 Last Tip to Prevent Bag Swinging 03:20 Punching from Close Range 04:05 Creating Distance on the Inside 04:42 Outro