Guided WHM Breathing: 10 Rounds to Rewire Your Brain

⭐️ Join my EXCLUSIVE group on Skool: https://www.skool.com/breath-rituals/... *Live WEEKLY video sessions with Kitaro, structured courses and guided sessions UPDATED WEEKLY, exclusive live cohort courses for members only, and a very strong breathwork community so we can all cultivate a habit of health, balance, and spiritual growth! Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d -- Timestamps (to save you some time): 00:00 Intro 00:40 Breath awareness and breath control 06:04 Wim Hof Breathing Start 43:13 End meditation