10 Minute Yoga in Bed Before Sleep | Relax, Stretch & Unwind

Get your PJs on, get comfy, and join me for this gentle 10-minute bedtime yoga practice that you can do right on your bed. 🌙 It's time to relax, unwind and clear your mind before bed. After a long day, give yourself a few quiet minutes to slow down, let go of whatever's been on your mind, and get ready for a good night's sleep. No need to roll out your yoga mat or find extra space. Just get comfortable and take a little time for yourself. We'll start with some gentle breathing and movement for the spine, then move into relaxing stretches for the back, hips and lower body. We'll finish with a few calming poses and savasana, giving you time to settle in, relax and prepare for sleep. *This bedtime yoga practice is great for:* Winding down after a long or busy day Gentle stretching before bed Clearing your mind and letting go of the day's stresses Giving your back and hips a little movement before settling down Creating a simple evening routine that doesn't take much time Those nights when you want to do a little yoga but don't feel like getting out of bed Take your time, breathe comfortably and make any adjustments you need to feel supported. Listen to your own body, make sure you can breathe fully, and don't push through pain. Sometimes a few quiet minutes are all you need to give yourself a little space at the end of the day. Thanks for joining me! If you enjoy this practice, give the video a thumbs up, leave me a comment and subscribe to Coastal Yoga for more short, accessible yoga classes you can do at home. Sweet dreams! 🌙 #BedtimeYoga #YogaInBed #YogaForSleep #10MinuteYoga #EveningYoga #RelaxingYoga #CoastalYoga *DISCLAIMER:* This channel is here to support your yoga practice with general guidance and education. While I'm a certified 500-hour Registered Yoga Teacher (RYT), this content isn't a substitute for medical advice. If you have any injuries, health conditions, or concerns, it's always a good idea to check in with a qualified healthcare professional before starting. By practicing along with these videos, you accept responsibility for your own practice and understand that you participate at your own risk. Please move in a way that feels right for your body, and don't push through pain. I am not responsible for any injuries or issues that may arise from following this practice. The views and opinions expressed are my own.