finding neutral pelvis | Bonnie Southgate | hEDS Rehab

This is the first in a series of videos looking at Pilates exercises. I will lead you through the very basic building blocks to help you get the very best out of your exercises. This first video looks at what it means to be in a neutral pelvis. I hope you enjoy it and have a great day! The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries on your health. #ehlersdanlossyndrome #hsd #exercisevideo #pilatesteacher #pilatesexercises #neutral pelvis #hypermobility #motionislotion