30 min Dumbbell Only Full Body HIIT Home Workout | PULSE 2 | Weight Loss Free Training Program

This PULSE workout combines high-intensity intervals with simple, effective movements so you can train your whole body without needing a gym. As mothers, time is precious! Today we are doing another dumbbell HIIT. We have ahead a leg day and an upperbody with abs burnout in the next upcoming workouts! I am using 5 and 5 kgs dumbbells! Adapt to your own level but still it needs to feel a little hard but not so hard that you stop too many timea for breaks! We are doing 4 intervals in a row of the same exercise then a single interval of Jumping Jacks. 30 seconds with 15 seconds break. Here’s the breakdown: 4x Squat 3 Points Clean ( 5/5 kgs dumbbells) Jumping Jacks 4x Side Step to Back Lateral Raises Jumping Jacks 4x Backward Lunge to Upward Rise Jumping Jacks 4x Wide Squat to Bicep Curl Jumping Jacks 4x Plank to Back Row Jumping Jacks 4 Standing Knee to Opposite Elbow Jumping Jacks 4x Plank Dumbbell to Toe Jumping Jacks 4x Dead Pushups (drop to knee if needed like I did) Jumping Jacks Always warmup before any workout for at least 5 minutes! The program for the first week looks like this: Day 1 - PULSE 1 Dumbbell HIIT DAY 2 - CARDIO - for at least 20 min to 1h (around 120-130bpm like walking, eliptical, stairs, bike) (I did 13k steps out) Day 3 a rest day Day 4 - CARDIO (I did 11,5k steps walking outdoors) Day 5 - PULSE 2 DUMBBELL HIIT 42 min + cardio (I did 50 min on the treadmill 4%incline, 3,7km/2,3miles total) Day 6 - PULSE 3 LEG DAY STRENGTH 42 min Day 7 - PULSE 4 UPPERBODY AND ABS 42 min DAY 8 - PULSE 5 Bodyweight HIIT Circuit 15 min With a high protein-low carb diet! Disclaimer: If you are a beginner in physical activity or contemplating starting a new workout regimen, it’s advised to check with your healthcare provider/doctor. This channel and content of this video provide insights on health, fitness, or nutrition strictly for educational use. It’s not intended to replace professional medical counsel or prescribed treatments. Be aware that engaging in any exercise or fitness program is at your sole risk.