CARDIO STRENGTH AND ABS Total Body Workout | SPARK Challenge Day 23

DAY 23 SPARK workout challenge ⚡️ 40 min cardio strength and abs total body workout today⚡️ SUPER COMBO - full body metabolic conditioning workout and 100 rep abs challenge in one 🔥 READ ⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! SWEATY and SUPER FUN total body cardio strength and pilates session to boost metabolism, improve metabolic health and promote fast metabolic weight loss 🤩 Your SUPER COMBO workout is a combination of low impact but high burn cardio strength exercises with light dumbbells and ABS exercises. This cardio and strength metabolic training workout is beginner friendly and amazing way to build up strength and cardio vascular endurance, lose weight and sculpt your full body. We will begin with warm up, and will continue with light weights compound exercises conditioning drills for full body. We will finish strong with quick 100 reps workout finisher. I'm using 5 lbs dumbbells set today. Let's spark up METABOLIC WEIGHT LOSS 💥 Let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 CARDIO STRENGTH AND PILATES WORKOUT 0:30 WARM UP 4:35 LATERAL PRESS 6:05 KNEE LIFT WITH HUMMER BICEP CURL 7:20 BICEP CURL REVERSE NEGATIVE 8:18 BICEP CURL TO SQUAT OVERHEAD PRESS TO ANGELS DOWN ANGELS ANGELS TO UNEVEN ARMS HOLD (from oh position to 90’) RL SIDE REVERSE OVERHEAD PRESS ________________________________________ 10:25 STAGGERED SQUAT WITH REVERSE GRIP OVERHEAD PRESS 11:40 STAGGERED SQUAT WITH OVERHEAD PRESS TO TRICEP KICK BACK 13:06 SIDE OBLIQUE CRUNCH 18:50 REVERSE LUNGE 19:18 REVERSE LUNGE WITH LATERAL ARM LIFT 19:42 STATIC HOLD LUNGE WITH ARMS PENDULUM 24:40 DEAD LIFT 27:50 STANDING DUMBBELL TO ANKLE 29:00 ABS 29:24 SWING MOUNTINE CLIMBER 30:25 DOLPHIN SIDE CRUNCH 31:15 BEAR TO DOWNWARD DOG ANKLE REACH 32:38 FOREARMS LOWER ABS WORK 34:26 STRAIGHT LEG SIT UP TO DOUBLE LEG CRUNCH D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching CARDIO STRENGTH AND ABS Total Body Workout | SPARK Challenge Day 23 #cardiostrength #juliettewooten #spark