Instant Relief: 20 Minute Gentle Mobility for Sore Muscles | No Talking

This is the perfect routine if you're sore, stiff or just generally tired, but still want to get some movement! Gentle, rhythmic movements, some static stretches will leave you feeling refreshed! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 25 Movements • 30s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • Видео   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to the EDR Fitness Video Library App and all of our videos early and without music or ads:    / @edrfitness   //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:37 Cat/Cow 01:21 Forearm Stretch 02:06 Back of Wrist Stretch 02:52 Kneeling T-Spine Rotation - Left Arm 03:37 Kneeling T-Spine Rotation - Right Arm 04:21 Shoulder Rolls 05:06 Puppy Dog Stretch 05:52 Child's Pose Lat Stretch - Hands to the Right 06:37 Child's Pose Lat Stretch - Hands to the Left 07:21 Seated Trap Stretch - Head Tilts to the Right 08:06 Seated Trap Stretch - Head Tilts to the Left 08:52 Neck Circles 09:37 Lying Hip Openers 10:21 Lying Hip Circles - Left Leg Moves 11:06 Lying Leg Extensions - Left Leg Moves 11:52 Lying Ankle Circles - Left Ankle Moves 12:37 Figure 4 Stretch - Left Foot to Right Knee 13:21 Lying Twist - Left Leg Across 14:06 Lying Hip Circles - Right Leg Moves 14:52 Lying Leg Extensions - Right Leg Moves 15:37 Lying Ankle Circles - Right Ankle Moves 16:21 Figure 4 Stretch - Right Foot to Left Knee 17:06 Lying Twist - Right Leg Across 17:52 Happy Baby Stretch