2 High-Protein Soups I Make for a Healthy Lunch | Lentil & White Bean

#Lentilsoup, #lunch Looking for a simple, delicious, and nourishing meal? This Red Lentil Soup is made with just a handful of everyday ingredients and comes together in one pot. It's creamy, comforting, and perfect for busy weeknights or meal prep. Red lentil soup recipe 1 cup red lentil -washed & soaked(minimum 40 mins) 1 small onion 1 medium -red tomato 4-5 mushrooms parsley 4-5 garlic cloves 1 tsp cumin powder 1/2 tsp cinnamon powder 1/2 tsp- smoked paprika powder 4 cups water or vegetable stock 1/2 tsp black pepper powder salt 3-4 tbsp Olive oil ----- for mushroom 2 tbsp oil 2 tbsp finally chopped garlic salt 1/4 tsp paprika powder My weekly Lunch recipe Join this channel to get access to the perks:    / @cookwithshiva5