They Told Runners "Never Train Here" But They Were SO Wrong.

Do 'junk miles' exist? Because that used to be the thinking around running in Zone 3. But as we learn more about it and the specific benefits it can have we have gone from being told to never train here because it's a waste of time, to seeing just how beneficial it can be. Zone 3! Join Our Class 6 Marathon Group - https://www.thismessyhappy.com/guided... Or Check Out Our Membership Option - https://www.thismessyhappy.com/member... Contact Us - Email - thismessyhappy@gmail.com Website - www.thismessyhappy.com Insta - @thismessyhappy