20MIN VICTORIA'S SECRET PILATES | Full Body Model Sculpt | No Equipment (Day 1)
Lauren Today
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20MIN VICTORIA'S SECRET PILATES | Full Body Model Sculpt | No Equipment (Day 1)
2 972 просмотра · 19 часов назад
Lauren Today
8,23 тыс. подписчиков
2 972 просмотра · 19 часов назад
Hi my loves 🎀
Since the Victoria’s Secret Fashion Show is coming up, I thought it would be fun to create a 7-Day Victoria’s Secret Pilates Challenge inspired by the show!
This is just for fun, to get motivated, move our bodies, and have something fun to work toward together. 🤍
We’ll be doing a different workout each day, focusing on different areas of the body before finishing with a 30-minute full body workout on Day 7.
I hope you’ll join me for all 7 days! Make sure to subscribe so you don’t miss the next workout.
Let's get started! ✨
DAY 1: 20min Full Body Model Sculpt
DAY 2: 15min Legs
DAY 3: 15min Arms + Posture
DAY 4: 20min Hourglass
DAY 5: 15min Abs + Waist
DAY 6: 15min Glutes
DAY 7: 30min Full Body Model Sculpt