PILATES 20 MIN | Lifted Booty & Slim Waist | Mat Pilates at Home (Optional Ankle Weights)

Move. Transform. Thrive. — 20-minute Pilates workout for a lifted booty, slim waist and toned hips. At-home mat Pilates, low impact, with or without ankle weights. ▶ Pilates Workouts | Intermediate to Advanced    • Pilates Workouts | Intermediate to Advanced   This 20-minute class brings together a Pilates booty workout, side booty exercises and plenty of slim waist and flat abs work. It's a mat workout with no equipment needed, no jumping and no noise — apartment friendly, joint friendly and easy to fit into any day. We'll tone the glutes, hips, abs and back, all at home and with no gym required. It works well as a daily Pilates routine, whether you're sitting at a desk all day or simply short on time. Ankle weights of 1–2 lbs are completely optional — feel free to start without them. In this workout we'll focus on: ✨ Lifted, sculpted glutes — Pilates booty workout ✨ Toned hips and outer thighs — side booty exercises ✨ A slim waist and strong obliques ✨ Flat abs and a powerful core ✨ Strong back and better posture Perfect for home workouts, all levels, desk jobs and anyone short on time. 💪 Join me for 20 minutes of mindful Pilates — do something great for your body and mind. 🌿 Pilates tip: Quality always beats speed. Fewer reps with an engaged core and a stable pelvis will do more than many rushed ones. Your body remembers how you move, not just how much. —— SIX-DAY PILATES CHALLENGE ❤ BODY RESET Don't feel good in your body? Change it! 6 days of movement that: ✓ mobilizes and strengthens your body ✓ builds a strong core ✓ clears your mind ✓ brings back a good feeling about yourself And creates a habit you'll actually look forward to. BODY RESET ❤ 👉 SIX-DAY CHALLENGE — join me and train every day! 📋 Playlist here →    • SIX-DAY PILATES CHALLENGE 🤍 BODY RESET   —— 🔔 NEW VIDEOS EVERY SUNDAY — SUBSCRIBE & TRAIN REGULARLY! 📋 Start here: Pilates Workouts | Abs, Core & Full Body Playlist →    • Pilates Workouts | Abs, Core & Full Body   —— 🔗 Stay connected Instagram →   / soullaya.move   TikTok →   / soullaya.move   —— ⚠️ Disclaimer Consult your physician before beginning any exercise program, especially if you have any medical condition. This video is intended for individuals in good general health. Listen to your body — if you feel pain, dizziness, or discomfort, stop exercising immediately. You participate at your own risk. All content is for educational and wellness purposes only and is not a substitute for professional medical advice. —— 🕐 Chapters: 0:00 INTRO 0:46 FLOW 01 1:47 FLOW 02 2:51 FLOW 03 3:53 FLOW 04 4:59 FLOW 05 6:00 FLOW 06 7:03 FLOW 07 8:07 FLOW 08 9:08 FLOW 09 10:09 FLOW 10 11:14 FLOW 11 12:16 FLOW 12 13:21 FLOW 13 14:27 FLOW 14 15:31 FLOW 15 16:35 FLOW 16 17:37 FLOW 17 18:42 FLOW 18 19:48 FLOW 19 20:49 FLOW 20 —— #pilates #bootyworkout #slimwaist #matpilates #pilatesathome #homeworkout #movetransformthrive