Did the Extra Training Pay Off? | 50 to Sub-20 - Week 2

Week 2 of my attempt to run a sub-20 minute 5k within a year of turning 50. This week, I added two 3 mile runs and 10 miles of inline skating - but did any of it actually make me run faster at Parkrun?? Great to bump into ‪@Maxkelly600‬ at Kingsway Parkrun this week - so inspired by his running!