Perimenopause: What to Know BEFORE Your next Doctor's Appointment | Day 20/100

Ladies, we need to talk about what happens BEFORE we walk into the doctor’s office. Today I attended a seminar on perimenopause, and one of my biggest takeaways was how important it is to be prepared for those conversations with our doctors. What symptoms have you been experiencing? What changes have you noticed? What questions should you be asking? And what information should you have ready when you get there? In Day 20 of 100 Days of Living Well with Kimberly, I’m sharing some of what I learned and why I believe we need to become more informed and intentional about having these conversations. This isn’t about diagnosing ourselves—it’s about being able to clearly communicate what we’re experiencing and ask better questions. And Sis…apparently we were NOT supposed to just figure perimenopause out on our own. 💛 Subscribe, like and share. This is definitely one to disseminate. Let's keep learning how to LIVE WELL—one conversation at a time. #Perimenopause #PerimenopauseJourney #WomensHealth #100DaysofLivingWellwithKimberly #WomenOver40 💛Enjoying these conversations? Subscribe and continue the journey with me:    / @iamkimberlyspruill