40-Min Standing Cardio: Walk for a Flat Belly & Small Waist

If you want to increase the intensity of your workout, this is the exercise for you! Burn fat and reduce weight by following this cardio regimen that consists entirely of standing and hopping! It causes you to burn a lot of calories while also strengthening and testing your muscles' resistance. Do this every day to assure results! Good luck, and let's get started!❤️💪 TIMECODES: 00:00 Walk 00:38 Knee Lifts 01:09 Knee Raises 01:39 Leg Curl Pulls 02:10 Leg Curls 02:41 Mini Side Lunge 03:12 Hopscotch 03:42 Kick Backs 04:13 Skaters 04:44 Side Walk And Pulls 05:14 Rest 05:30 Arm Reach 06:00 Back And Forth 06:31 Box Walk 07:02 Front Legs 07:33 Hands Up 08:03 Hopscotch 08:34 High Heel Down 09:05 Leg Curl Pulls 09:35 Leg Curls 10:06 Rest 10:22 Walk 10:52 Knee Lifts 11:23 Knee Raises 11:54 Leg Curl Pulls 12:24 Leg Curls 12:55 Mini Side Lunge 13:26 Hopscotch 13:57 Kick Backs 14:27 Skaters 14:58 Side Walk And Pulls 15:29 Rest 15:44 Arm Reach 16:15 Back And Forth 16:46 Box Walk 17:16 Front Legs 17:47 Hands Up 18:18 Hopscotch 18:48 High Heel Down 19:19 Leg Curl Pulls 19:50 Leg Curls 20:21 Rest 20:36 Double Hip Touch 21:07 Box Walk 21:37 Arm Pushes 22:08 Hands Up 22:39 High Heel Down 23:10 Front Legs 23:40 Double Steps 24:11 Double Side Steps 24:42 Kicks 25:12 Jumping Jacks Walk 25:43 Kick Backs 26:14 Rest 26:29 Hands & Thighs 27:00 Mini Side Lunge 27:31 Side Arms 28:01 Mini Squats 28:32 Side Elbows 29:03 Leg Curls 29:34 Slides 30:04 Walk 30:35 Step Back 31:06 Tap Out 31:36 Rest 31:52 Double Hip Touch 32:23 Box Walk 32:53 Arm Pushes 33:24 Hands Up 33:55 High Heel Down 34:25 Front Legs 34:56 Double Steps 35:27 Double Side Steps 35:58 Kicks 36:28 Jumping Jacks Walk 36:59 Rest 37:14 Hands & Thighs 37:45 Mini Side Lunge 38:16 Side Arms 38:47 Mini Squats 39:17 Side Elbows 39:48 Leg Curls 40:19 Slides 40:49 Walk