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2700 Steps at Home: Fat Burning Walking Workout

Walks Of Life

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2700 Steps at Home: Fat Burning Walking Workout

10 587 просмотров · 4 года назад
Walks Of Life
103 тыс. подписчиков
10 587 просмотров · 4 года назад
If you want to burn fat first thing in the morning, try this morning walk at home routine for fat reduction. Exercise in the morning enhances your chances of making healthy choices later in the day. This walking workout requires no equipment, so get up and get moving. Enjoy the morning walk at home workout for fat loss.!❤️💪 To get notified for new workout videos, don't forget to hit the subscribe button! TIMECODES: 00:00 Arms Up And Out 00:38 Double Hip Touch 01:09 Box Walk 01:39 Arms And Legs 02:10 Arm Kicks 02:41 Arm Pushes 03:12 Arm Reach 03:42 Jumping Jacks Walk 04:13 Side Arms 04:44 Side Elbows 05:14 Rest 05:30 Arm Step Backs 06:00 Box Walk 06:31 Hopscotch 07:02 Leg Curl Pulls 07:33 Leg Curls 08:03 Kicks 08:34 Kick Backs 09:05 Knee Raises 09:35 Knee Lifts 10:06 Rest 10:22 Arms Up And Out 10:52 Double Hip Touch 11:23 Box Walk 11:54 Arms And Legs 12:24 Arm Kicks 12:55 Arm Pushes 13:26 Arm Reach 13:57 Jumping Jacks Walk 14:27 Side Arms 14:58 Side Elbows 15:29 Rest 15:44 Arm Step Backs 16:15 Box Walk 16:46 Hopscotch 17:16 Leg Curl Pulls 17:47 Leg Curls 18:18 Kicks 18:48 Kick Backs 19:19 Knee Raises 19:50 Knee Lifts 20:21 Rest 20:36 Double Steps 21:07 Double Side Steps 21:37 Back And Forth Dance 22:08 Box Walk 22:39 Hands Up 23:10 Hands & Thighs 23:40 High Heel Down 24:11 Hands Up 24:42 Jumping Jacks Walk 25:12 Knee Lifts 25:43 Rest 25:59 Arm Kicks 26:29 Arm Step Backs 27:00 Arm Pushes 27:31 Arm Reach 28:01 Arms And Legs 28:32 Arms Up And Out 29:03 Box Walk 29:34 Double Hip Touch 30:04 Back And Forth Dance 30:35 Double Steps 31:06 Hand Claps 31:36 Rest 31:52 Double Steps 32:23 Double Side Steps 32:53 Back And Forth Dance 33:24 Box Walk 33:55 Hands Up 34:25 Back And Forth