2700 Steps at Home: Fat Burning Walking Workout
Walks Of Life
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2700 Steps at Home: Fat Burning Walking Workout
10 587 просмотров · 4 года назад
Walks Of Life
103 тыс. подписчиков
10 587 просмотров · 4 года назад
If you want to burn fat first thing in the morning, try this morning walk at home routine for fat reduction.
Exercise in the morning enhances your chances of making healthy choices later in the day.
This walking workout requires no equipment, so get up and get moving.
Enjoy the morning walk at home workout for fat loss.!❤️💪
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TIMECODES:
00:00 Arms Up And Out
00:38 Double Hip Touch
01:09 Box Walk
01:39 Arms And Legs
02:10 Arm Kicks
02:41 Arm Pushes
03:12 Arm Reach
03:42 Jumping Jacks Walk
04:13 Side Arms
04:44 Side Elbows
05:14 Rest
05:30 Arm Step Backs
06:00 Box Walk
06:31 Hopscotch
07:02 Leg Curl Pulls
07:33 Leg Curls
08:03 Kicks
08:34 Kick Backs
09:05 Knee Raises
09:35 Knee Lifts
10:06 Rest
10:22 Arms Up And Out
10:52 Double Hip Touch
11:23 Box Walk
11:54 Arms And Legs
12:24 Arm Kicks
12:55 Arm Pushes
13:26 Arm Reach
13:57 Jumping Jacks Walk
14:27 Side Arms
14:58 Side Elbows
15:29 Rest
15:44 Arm Step Backs
16:15 Box Walk
16:46 Hopscotch
17:16 Leg Curl Pulls
17:47 Leg Curls
18:18 Kicks
18:48 Kick Backs
19:19 Knee Raises
19:50 Knee Lifts
20:21 Rest
20:36 Double Steps
21:07 Double Side Steps
21:37 Back And Forth Dance
22:08 Box Walk
22:39 Hands Up
23:10 Hands & Thighs
23:40 High Heel Down
24:11 Hands Up
24:42 Jumping Jacks Walk
25:12 Knee Lifts
25:43 Rest
25:59 Arm Kicks
26:29 Arm Step Backs
27:00 Arm Pushes
27:31 Arm Reach
28:01 Arms And Legs
28:32 Arms Up And Out
29:03 Box Walk
29:34 Double Hip Touch
30:04 Back And Forth Dance
30:35 Double Steps
31:06 Hand Claps
31:36 Rest
31:52 Double Steps
32:23 Double Side Steps
32:53 Back And Forth Dance
33:24 Box Walk
33:55 Hands Up
34:25 Back And Forth