51 min Classic Strength (No Music)

This classic strength workout uses a step/ riser/ bench/ chair and a medium-intensity booty band. It's a total-body session. Most of the exercises are standing, with a few on the ground. We do each exercise for 45 seconds on and have a 15-45 second transition time, depending on how much set-up the next exercise needs. We go through the entire thing one time, take a rest, and then come back for round 2. KitziCat sweetens the end! 🐈Want more workouts like this? Join my Patreon: patreon.com/EmilyStewartFitness 🥰Tip me this class: https://buymeacoffee.com/emilystewart... ✨Find me on socials: @emilystewartfitness 🍀Take a class with me in Ireland! See my schedule at https://www.emilystewartfitness.eu/ But, seriously… All information provided by Emily Stewart Fitness and/or Emily Stewart is of a general nature and is furnished only for educational/ entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Emily Stewart Fitness and/or Emily Stewart. You agree that use of this information is at your own risk. Emily Stewart Fitness and/or Emily Stewart is not responsible or liable for any injury sustained as a result of using the content in this video and any other video provided by Emily Stewart Fitness and/or Emily Stewart. You agree to hold Emily Stewart Fitness and/or Emily Stewart harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided by Emily Stewart Fitness and/or Emily Stewart is protected by copyright and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose. All of Emily Stewart Fitness content is Copyright © 2025 Emily Stewart, Sole Proprietor. All rights reserved. As my Dad says: Don’t do stupid stuff.