Slouchy Shoulders from Sitting All Day? Try Bound Hands Pose to Improve Posture!

If you have rounded shoulders from sitting all day, working at a desk, or driving for transportation, try Back Bound Hands Pose to support better posture! As someone who sits for long periods for work and has experience with both office work and transportation driving, I understand what it can be like to develop rounded shoulders and less-than-ideal posture. This gentle yoga practice includes a warm-up, stretching, a half pose, the full pose, and modifications to help you find an option that works for you. Timestamps: 00:00 Intro 00:55 Warm-up 04:05 Stretching Poses 07:25 Half Bound Hands Pose 10:05 Full Bound Hands Pose 12:40 Closing Enjoyed this practice? Please like, subscribe, and share this video with anyone you know who would benefit from it. Thank you for being here! Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider before beginning any new wellness practice. Listen to your body and stop if you experience pain or discomfort. #gentleyoga #shoulderrelief #deskyoga #posture #roundedshoulders