20-Minute Gentle Yoga for Desk Workers: Relieve Neck, Shoulder, & Back Tension

If you have stress and tension in your neck, shoulders, and back from desk work, try this practice! This gentle yoga relieves tension in those areas. This practice includes breathing, self-massage, gentle yoga movement and stretching, and relaxation. 00:00 Intro 00:25 Body Awareness & Breathing 01:37 Self-Massage 02:47 Gentle Yoga Movement & Stretching (Neck, Shoulders, Wrists, Hands, and Back) 17:50 Relaxation If you found this video helpful, please like, subscribe, and share with your coworkers. #gentleyoga #deskyoga #stressrelief #techneck