How To Stop Being a People Pleaser

Welcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨ All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹   / allthingskoze   Koze Flow Instagram ▹   / kozeflow   Kalyn's Instagram ▹   / kalynnicholson13   Coffee Talk Chapters ☕️ 00:00 - Different types of people pleasers 11:27 - What can happen to people pleasers 14:59 - Ad break 17:47 - Resentment & burnout 21:47 - What makes us become people pleasers 27:16 - Steps to stop people pleasing Kalyn's Books: Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/... Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/... FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/... Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. ❤ This Coffee Talk is sponsored by Parade & Organifi. ❤ Stay Koze-y