Motivation To Get Back Into a Routine

Welcome back to another Coffee Talk. Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. ☕️ If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨ Coffee Talk Chapters: 00:00 - How To Get Back into a Routine 14:11 - Ad Break 18:44 - A Motivating Pep Talk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹   / allthingskoze   Koze Flow Instagram ▹   / kozeflow   Kalyn's Instagram ▹   / kalynnicholson13   Kalyn's Books: Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/... Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/... FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/... Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. ❤ This Coffee Talk is not sponsored, no links are affiliate ❤ Stay Kozy