Radical Honesty: The Surprising Path to Emotional Freedom | Dr. Jen Howk

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jen Howk is a coach, author, researcher, and interdisciplinary social scientist. She earned her B.A. with honors from the University of Washington, and her M.A. and Ph.D. from Harvard University. Her work explores themes of health and well-being, and she is particularly interested in how a radical truth practice can help unravel longstanding patterns of self-sabotage and people-pleasing that constrain so many people (especially women) from living full lives. You can find her book, “Truth be Told,” on Amazon or on her website at https://www.jenhowk.com/truth/ (the audiobook is only available via her website.) For other updates, you can subscribe to her weekly-ish podcast “The Face of the Deep” wherever you listen to podcasts or on YouTube on    / jenhowkak  . Jen also offers individual one-on-one coaching and also hosts several virtual groups throughout the week. To make an appointment or learn more, visit https://www.jenhowk.com/ For free access to her weekly different-kind-of-food-and-weight-support group, “Enough,” everyone can join any week they would like to drop in. For more info on that and a zoom link, see https://www.jenhowk.com/enough/ On social media, you can find Jen at www.  / jwhowk   or https://x.com/thedeeperpod. For updates, you can sign up for her newsletter (and find more information about everything above, including coaching) at https://www.jenhowk.com/