Neigong benefits: The 24 Yin and Yang tai chi Neigong exercises

Regarded by many as the most important part of the tai chi training repertoire, the internal strength Neigong exercises build a remarkable array of physical and mental qualities whilst enhance tai chi chuan skills. This video discusses the 24 Neigong exercises of tai chi as taught by Cheng Tin Hung. To learn the traditional method please visit www.NeilRosiak.com for online learning resources.