full body workout and stretch (spinal twists and hamstrings) | 24 min follow along

Dive deeper into flexibility training with me here:   / katieflexmentor   In this video, we'll build some heat through the whole body while working on flexibility through the spine, hamstrings, and hip flexors. We'll strengthen and lengthen through our ranges with intention, while meeting our bodies exactly where we're at today. 💗 This is a great practice when you want to move your whole body and hit all the major areas without spending too much time training. Whether you're getting back into movement or just need a quick full-body reset, come as you are and enjoy the movement. 🫶🏼 You won't need any equipment or props for this one, see you on the mat✨💗