good morning movement and stretch (shoulders, obliques, quads) | 18 min follow along

Dive deeper into flexibility training with me here:   / katieflexmentor   If you haven't moved or stretched in a while, this is the perfect reintroduction to movement. 💗 We'll move through a gentle series of conditioning exercises to warm up the shoulders, spine, and hips, then finish with some yummy shoulder and quad stretches. This is a great practice to start your day, get your body moving again, or simply release some of that built-up tension. No need to push or force anything. Just meet your body where it is today and enjoy the movement. 🫶🏼 You'll need: • no equipment or props! See you on the mat✨