18 Minute Booty and Core Pilates Flow | Fully Guided | No Equipment

An 18-minute fully guided booty and core Pilates flow. No equipment needed - grab your mat and press play! Take breaks whenever you need x 🎵 Workout playlist: https://open.spotify.com/playlist/3NM... or play your own music! Disclaimer: Please exercise within your own limits. By participating in this workout, you accept full responsibility for your own health and safety. I am not liable for any injury or damages resulting from following this video. Instagram:   / pilateswithesther_