8 Minute Pilates Arms | Fully Guided | Handweights

An 8-minute fully guided Pilates arms workout. Shoulders, biceps, triceps, and more shoulders!! Grab a couple of hand weights and press play! I am high kneeling for most of this workout, but sit/stand however you would like to - just make sure you're able to sit up tall through the crown of your head! Take breaks whenever you need x 🎵 Workout playlist: https://open.spotify.com/playlist/2Uo... or play your own music! Disclaimer: Please exercise within your own limits. By participating in this workout, you accept full responsibility for your own health and safety. I am not liable for any injury or damages resulting from following this video. Instagram:    / pilateswithesther_