CORE and LEGS Basics - 10 Hip Flexor Heavy Drills - 16min

Train your CORE and LEGS in 15 minutes! It's effective, simple and fun. Recovering from injury with back and hip pain, I developed this little sequence to have a daily rehab training that I can fit in the rest of my workout or day. Just after a few days doing it you will see definite changes, depending on your level of awareness and training! If you’d like some motivating music on the go, find me on spotify: https://open.spotify.com/user/innojor.... If you have any questions, don’t hesitate to ask, or wish for a posture to be featured in one of the next videos. Content: 00:00 Intro + Disclaimer 01:26 Leg Lifts 05:57 Leg Circles 09:05 Knee Curls 10:20 Kneeling Lean-backs 11:20 Roll Up 12:29 Roll Over Leg Circles 14:54 Infinity Core Recorded at @sunyogaberlin. Have fun! Jorina