HOW TO SHOULDERSTAND - Beginner/Interm./Advanced 8min

SHOULDERSTAND/Salamba Sarvangasana I and II and Niralamba Sarvangasana I and II (no arm support) in 8 minutes! Learn the techniques of every step, what to focus on and how to progress. If you are a beginner, this is the perfect start into building up back and shoulder strength for inversions. If you're more advanced, you learn how to train the core a different way. The "mother" of asana, Sharvangasana, is one of the only postures that, just by itself, can be a whole yoga practice. You can start with 2-3 minutes and increase up to 30 minutes, but I will cover more variations and the cycle in another video! :) And if you have a question I didn't answer yet, just let me know in the comments and I will cover it in the next one. Content: 00:00 Intro 00:28 How to set up 02:04 Shoulderstand I 03:28 Shoulderstand II 04:50 Niralamba Sarvangasana I 05:24 Niralamba Sarvangasana II 05:56 Halasana 06:34 Relax Please let me know if you have any further questions. Have fun, Jorina