Your Body Needs This 5 Minute Reset

If your body feels stiff, heavy, or stuck after sitting all day, this 5 minute full body mobility reset is a great place to start. Follow along with simple movements to open up your ankles, hips, spine, and upper body and help your body move better. Train smarter, move better, feel your best with the PROFORMANCE App: Train with me: https://www.proformancesportspt.com/p... Instagram ➡️   / proformance_sportstherapy   Contact ➡️ alyssa@proformancesportspt.com 1-1 Coaching - https://tally.so/r/nGy2vk DISCLAIMER This video is for educational purposes only. Always consult a healthcare professional before starting any new exercise program. 00:00 Your 5 Minute Full Body Reset 00:22 Unlock Your Ankles 01:33 Spine, Lats & Ankle Mobility 02:52 Open The Hips 03:32 Hip Flexor + Spinal Rotation 04:58 How Often To Do This #mobilitytraining #fullbodymobility #mobilityroutine