दलिया उपमा बनाने का नया तरीका जानलो तो कहोगे पहले क्यों नहीं पता था | Dalia Upma Recipe

Dalia Vegetable Upma | Healthy Breakfast Recipes | How To Make Upma | Easy Morning Breakfast | How To Make Upma With Dalia | Broken Wheat Recipes | Recipes for Students Living Away from Home | Healthy College Meals | Easy Healthy College Dorm Meals | Dalia Upma for Weight Loss | Godhuma Rava Upma | Lapsi Upma Recipe | Dry Roast Wheat Rava Upma #DaliaUpma #UpmaRecipe #BreakfastRecipes So nutritious and full of health benefits. Broken Wheat / Daliya Is considered fibre rich and so is good for weight loss and muscle gain as well. Plus considered good for stomach and gut too. So must add to your regular diet. We have made it richer with lots of veggies. Ingredients: 1/2 tsp + 1 tsp Oil 1 cup Broken Wheat (Dalia) 2 cup Water Salt as per taste 1 tsp Ghee (saturated butter) 1 tsp Mustard Seeds (Rai) 1/2 tsp Cumin Seeds (Jeera) 2 tbs Peanuts Few Curry Leaves 2 finely chopped Green Chillies 1 finely chopped small Ginger Knob Finely chopped veggies (Onion, Carrot, French Beans) & some Green Peas 1/2 tsp Turmeric Powder (Haldi) 1 tsp Red Chilli Powder 1/2 Lemon Finely chopped Coriander Method: Heat 1/2 tsp Oil in a pressure cooker Add 1 cup Broken Wheat (Dalia) Roast dalia until it slightly changes its color Add 2 cup Water Add Salt as per taste Fix the lid and cook up to 2 whistles Further heat another pan Add 1 tsp Ghee (saturated butter) Add 1 tsp Oil Add 1 tsp Mustard Seeds (Rai) Add 1/2 tsp Cumin Seeds (Jeera) Let it crackle, then add 2 tbs Peanuts Add few Curry Leaves Add 2 finely chopped Green Chillies Add a finely chopped small Ginger Knob Add some finely chopped veggies (Onion, Carrot, French Beans) & some Green Peas Add 1/2 tsp Turmeric Powder (Haldi) Add 1 tsp Red Chilli Powder Add a spoonful of Water Cover the lid and cook vegetables until tender Add cooked Dalia and mix it well Squeeze 1/2 Lemon Add some finely chopped Coriander Add Salt (if required) and mix it Enjoy this Scrumptious Dalia Upma . Love M #ChefMeghna #DaliyaUpma #Upma #UpmaRecipe #Breakfast #Dinner #Lunch #Recipes #RecipeShare #IndianBreakfast #FiberRich #healthyfood #healthyliving #indianfood #indianfoodie #MumbaiFoodies #SouthIndianFood #delhifoodie Facebook:   / meghnasfoodmagic   Twitter:   / meghnafoodmagic   Instagram:   / meghnasfoodmagic   Website: https://www.chefmeghnas.in 00:00 - Making of Daliya Upma 00:44 - Roasting the daliya 00:56 - Adding water 01:31 - Preparing the upma 02:01 - Adding the veggies 02:37 - Add spices 03:33 - Plating time 04:00 - Meghna tasting the Daliya Upma