Chair Yoga-Core and Balance @aspenfitnessyoga

Join me for this 15-Minute Chair Yoga with a focus on core and balance. In this session we will work through yoga poses while sitting in a chair. We will go through poses that strengthen your core and also poses that will work on your balance. Your chair should not have wheels or arms if possible. A short meditation session complete this session. Remember to listen to your body, have fun and let me know if you have any questions. Contact your physician if you have back problems or injuries to make sure exercise is okay. _________________________________________________________________ Stacie Krutilek is with Aspen Fitness & Nutrition. Stacie is a certified Yoga Instructor, Health Coach, Personal Trainer and Nutrition Coach .______________________________________________ About Aspen Fitness & Nutrition:Aspen Fitness & Nutrition offers online personal training, nutrition coaching, health coaching as well as live yoga and training sessions. Fitness is not one size fits all. It needs to be customized to you and your lifestyle. Check out our website to see more about our services. https://www.AspenFitness.org https://linktr.ee/Aspen Fitness Subscribe to Aspen Fitness & Nutrition: Facebook: / aspenfitness https://youtube.com/channel/UCkzZL_6j​... Connect with Aspen Fitness & Nutrition: Follow on Instagram:@aspencpt Check out our website: https://www.AspenFitness.org Aspen Fitness Yoga Website: with digital content www.AspenFitness.offeringtree.com Email: Stacie@aspenfitness.org _______________________________________________________________________ Disclaimer: Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercise. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You agree that if you engage in any physical exercise or activity organized/demonstrated by Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.