PULL SESSION - 500 LBS ROW

00:00:00 INTRO & ABS 00:09:15 ABS 2 00:13:22 SA LAT PD 00:17:41 BOR 00:22:06 X-TREME ROW 00:22:37 PULLDOWN 00:23:12 SA LAT ROW 00:23:42 RD FLYE & OUTRO