6 MIN Transition with Control Yoga Tutorial | Move with Grace & Control

👉 New to yoga? Start my Free Fundamentals of Yoga course: https://online.felicitywoodyoga.com/y... Learn how to move fluidly out of a standing balance instead of thudding the foot down — the counter-intuitive trick of bending the standing knee and hinging the pelvis forward so your weight stays over the front foot as you extend and land. Includes practice moving out of a simple knee-to-chest balance, plus the trickier transition from Half Moon back to Warrior 2. In this video: 0:00 Intro 0:21 The problem — why stepping back straight from a balance feels unstable 1:08 The technique — bend the standing knee, hinge forward, hover, land 1:59 Right side practice — knee to chest into a lunge 2:48 Left side practice 3:39 Applying it to Half Moon → Warrior 2 4:23 Right side practice — Half Moon to Warrior 2 5:07 Left side practice This is a subtle technique that takes practice to feel graceful — keep weaving it into your everyday practice and it will come over time. #Yoga #YogaTransitions #YogaBalance #YogaForBeginners #YogaTutorial