9 MIN Balance Technique Yoga Tutorial | Build Stability from the Ground Up

👉 New to yoga? Start my Free Fundamentals of Yoga course: https://online.felicitywoodyoga.com/y... Break down the fundamentals of balance — the foot triangle (big toe, little toe, heel), why the wobble is normal and not failure, hip and glute engagement, and core stability. Includes a practice-at-home exercise using a brick or step, so you can build the strength and confidence for every standing balance pose. In this video: 0:00 Intro 0:16 Why balance changes day to day — and why that's normal 0:39 The foot triangle — three points of contact 1:59 It's your head, not your foot — training confidence over fear 2:20 Hip stability and core engagement 3:06 Setting up the practice with a brick or step 4:20 What not to do — letting the hip drop 4:39 Correcting the hip drop — hug in and lift 5:06 Swinging the leg with control 5:54 Circling the foot without swinging the hips 6:17 Adding a challenge — knee to chest, arms overhead 6:45 Second side, mirrored practice Balance isn't something you nail once and keep — it comes with repetition, and this practice builds the strength and stability you'll use in every standing pose. #Yoga #Balance #YogaStability #YogaForBeginners #YogaTutorial