6 MIN Step from Downdog Yoga Tutorial | Step Your Foot Forward with Ease

👉 New to yoga? Start my Free Fundamentals of Yoga course: https://online.felicitywoodyoga.com/y... Learn how to step a foot forward from Downward Facing Dog — into a lunge, or all the way to the top of the mat for a standing forward fold. Break down the core engagement, knee-to-elbow setup, and the "step, catch, step" technique for when your foot gets stuck halfway, plus how bending the back knee gives you the momentum to bring the other foot through. In this video: 0:00 Intro 0:24 Why we need space — clearance and core engagement 0:50 Knee to elbow, fingertip lift, and stepping through 1:15 Using bricks for extra clearance 1:38 What to do if your foot gets stuck halfway 2:06 Low lunge vs. high lunge vs. stepping to standing fold 2:27 The back-knee-bend technique to propel the back foot forward 3:15 Right side practice 4:07 Left side practice New to this transition? It takes practice — don't worry if it doesn't come straight away. Bricks can help you build the elevation while you're learning. #Yoga #DownDog #YogaTransitions #YogaAlignment #YogaForBeginners #YogaTutorial