25 Minute First Postnatal Abdominal Workout - Engage the transverse abdominal & pelvic floor

How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA & Pelv...   No coning or tenting! High Waisted Workout Leggings: https://amzn.to/2F0RQCA Aztec Mat (similar): https://amzn.to/37bVd5F Make sure you get clearance and permission from your doctor before beginning/starting abdominal exercises ESPECIALLY post- baby! This video will teach you how to engage and activate your transverse abdominal muscles and pelvic floor muscles. After these activation breathing exercises, we implement our engagement breathing into actual exercises. Options are given throughout. Once you find this too easy or not challenging enough, advance to the other postpartum ab videos listed below. Keep implementing the activation of the TA and PF with all the workouts you do postpartum! Postpartum Ab Videos (more advanced):    • 20 Minute Postpartum Leg + Core Standing W...      • 20 Minute Ab & Core Workout for Moms  | Be...      • 20 Minute Ab Workout for Moms | Round 2 | ...      • Postnatal Workout: Core, Glutes & Pelvic F...   Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstripe