Train Like a Witcher: The School of the Bear

Sandbag Berserker Book https://amzn.to/4gDygh4 Check out Sandbag Berserker. It is the progression from The School of the Bear program.    • Sandbag Berserker: The Complete Program   My Favorite Sandbags (Use Code STONE) https://freedomstrength.us/?ref=stone The Head Harness I Use Myself (Use Code STONE) https://www.theneckflex.com/ 0:00 Scrolls From Gwent: The Witcher Card Game 0:28 Story 4:23 The Witcher Series 5:19 Bear School Attributes 8:26 Muscle and Vikings 12:43 Sandbags 14:15 Monday 18:07 Wednesday 18:50 Friday 19:30 Why Density Training? 20:51 Weighted Walking 22:46 Greasing the Groove 24:04 Program Examples