WORTHLESS EXERCISES

Just like there are no mandatory exercises, there are not worthless exercises. Any exercise is better than no exercise at all. The question is: is this exercise worth adding to my program based on my needs? Listen to hear more about picking and choosing exercises. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com