15 Min Pilates & Barre for Posture + Mobility | Gentle Full Body Workout

Welcome to Posture + Mobility, the second class in my Lifted Series ✨ This 15-minute class is for those days when you’ve been sitting, working at a desk or generally feeling a little hunched over and want to get your body moving again. We’ll flow through a mixture of standing, kneeling, all fours and seated work, focusing on mobility through the spine, shoulders and upper body, alongside some gentle strength work. This isn’t designed to be a super intense workout, it’s about moving through different positions, opening things up and hopefully finishing feeling a little less stiff and a little more lifted. I use 1kg weights for some of the class. You’re welcome to go a little heavier if that feels right for you, or leave the weights out completely. They’re entirely optional. I’m 35 weeks pregnant while filming this class and the workout is pregnancy-friendly, but it’s designed for everyone. As always, move at your own pace, take breaks whenever you need them and choose what feels good in your body. At only 15 minutes, this is a lovely one to come back to after a long day at your desk, lots of driving or anytime you feel like you’ve spent a little too long in one position. If you enjoyed the class, I’d love you to subscribe and come back for more Pilates, Barre and mindful movement each week. Consistent, mindful movement makes a difference. 💛 Gabriella x 🔥 New video every Friday morning 🔥 Subscribe for weekly Pilates and Barre sessions! / @mindfulmovementwithgabriella ------------------------------------------------------------- Hi there! I'm Gabriella - Welcome to my online Studio! I am a qualified fitness professional with a special focus on barre, pilates, and all things in between! My classes are designed for people of all ages, abilities & genders, there will always be modifications if you are looking to move more gently or there will be progressions if you want to power up! My goal is for you to finish each session feeling a little calmer, and a little stronger than when you arrived! I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #pilates #barre #pilatesworkout #homeworkout #armsandabs #armsandobliques #armworkout #obliqueworkout #barreworkout #pilatesathome #upperbodyworkout #quickworkout #kneelingworkout #pilateswithweights #lightweights #shortworkout #beginnertoadvanced #pilatesinspiration #feelgoodmovement #movementforeveryone #abworkout #abdominalworkout #mobility #shouldermobility #pregnancy #pregnancyworkout #pregnancyworkouts #pregnancyexercise #pregnancyfitness #3rdtrimester