15 Min Morning Pilates & Barre | Morning Energy + Mobility | No Equipment

Welcome to Morning Energy, the first class in my new Lift Series ✨ Lift is all about flowing movement that helps you feel a little lighter, looser and more energised. These classes move more continuously than some of my other workouts, blending mobility and strength without lots of stops and starts. This 15-minute class is designed for those mornings when you want to get your body moving without jumping straight into an intense workout. We’ll mobilise through the whole body, spend some time opening up through the hips and add in a little gentle strength along the way. You don’t need any equipment, and at only 15 minutes I have a feeling this is going to become a real go-to for me, perfect first thing in the morning or whenever your body is asking for a bit of movement. I’m 34 weeks pregnant while filming this class. As always, take things at your own pace, choose the options that feel good in your body and take extra breaks whenever you need them. If you enjoyed the class, I’d love you to subscribe and come back for more Pilates, Barre and mindful movement each week. Consistent, mindful movement makes a difference. 💛 Gabriella x 🔥 New video every Friday morning 🔥 Subscribe for weekly Pilates and Barre sessions! / @mindfulmovementwithgabriella ------------------------------------------------------------- Hi there! I'm Gabriella - Welcome to my online Studio! I am a qualified fitness professional with a special focus on barre, pilates, and all things in between! My classes are designed for people of all ages, abilities & genders, there will always be modifications if you are looking to move more gently or there will be progressions if you want to power up! My goal is for you to finish each session feeling a little calmer, and a little stronger than when you arrived! I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #pilates #barre #pilatesworkout #homeworkout #armsandabs #armsandobliques #armworkout #obliqueworkout #barreworkout #pilatesathome #upperbodyworkout #quickworkout #kneelingworkout #pilateswithweights #lightweights #shortworkout #beginnertoadvanced #pilatesinspiration #feelgoodmovement #movementforeveryone #abworkout #abdominalworkout #mobility #shouldermobility #pregnancy #pregnancyworkout #pregnancyworkouts #pregnancyexercise #pregnancyfitness #3rdtrimester