Yoga Sun Salutations, modifications by Esther Ekhart

Esther explains how to modify the Sun Salutations so it becomes safe to do 108 of them :-) Think of bending knees coming to and down from Mountain Pose. Cobra poses instead of Upward Facing Dog pose etc etc. As well you can decide to chant OHM 108 times or visualize, or do part of it. All explained in this video. Please watch when you are planning to follow our program! http://www.ekhartyoga.com/programs/10... Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels:    / yogatic      / ekhartyoga   Follow me on Facebook :   / ekhartyoga   Follow me on Twitter:   / ekhartyoga   Follow me on Pinterest:   / ekhartyoga   Look me up on Google+ : https://plus.google.com/+Ekhartyoga