Heavy Bag Drills: Attack Every Level | High - Mid - Low #1

Grab my FREE "JKD Kickboxing" Starter Kit here: https://austinimpactjkd.com/ultimate-... If you have a heavy bag at home, one of the biggest mistakes you can make is throwing every punch at the head. In this heavy bag workout, I'll show you how to mix attacks to the head, body, and legs so your combinations become far more effective. You'll also learn the mechanics behind powerful body punches, shovel hooks, knees, kicks, and elbows, along with a simple drill to develop more power from your legs. In this session you'll learn: How to mix high, middle, and low attacks Better body punch mechanics for the heavy bag Why body shots create openings for the head How to throw effective shovel hooks Ways to use punches, kicks, knees, and elbows together A simple lower body power drill you can add to your own workouts Whether you train in kickboxing, Muay Thai, Jeet Kune Do, or you're simply looking for better heavy bag workouts at home, these drills will help you become a more complete striker. If you're in the Austin, Texas area and want personalized coaching, I also offer private Jeet Kune Do and kickboxing lessons to help you build practical striking skills, timing, and power. https://austinimpactjkd.com/ This is Part 1 of a series. In the next video, we start putting these ideas into combinations that flow naturally between high, middle, and low targets.