Seven Beats: How Story Helps You Find Yourself

A free guided walkthrough for anyone rebuilding a sense of self after, or within, an abusive or controlling relationship. Seven Beats follows the shape I found when I reread the journal I kept during an abusive marriage: noticing, naming, grieving, discovering, returning changed, speaking, and becoming. It's a lens, not a clinical framework, and it isn't a promise about how your own healing has to go. It was shared for Domestic Violence Awareness Month. Chapters: 0:00 Welcome 0:41 Where Story Mining began 2:16 The idea: you've been telling yourself a story  4:13 Beat One: Notice 5:55 Beat Two: Name it 7:26 Beat Three: Grieve 8:49 Beat Four: Discover  10:11 Beat Five: Return, changed 11:40 Beat Six: Speak 12:59 Beat Seven: Become 14:22 Where are you right now? 16:42 Going further Take the short quiz (no email needed): https://storyminingguide.com/three-fo... The Mini Dig, in two versions, one for women after or within an abusive relationship and one for anyone after or within a controlling or harmful one: https://storyminingguide.com/the-mini... Prefer to watch privately? This video is also on our website, where every page has a quick-exit button: https://storyminingguide.com/a-free-w... If you need support now: National Domestic Violence Hotline 1-800-799-7233 Text START to 88788 https://www.thehotline.org/ Suicide & Crisis Lifeline: call or text 988. If you're in immediate danger, call 911. Unearthing the gold in you. — Regina