He Just Raised the Bar | Run Rivals 5k | Episode 2

Welcome back to Run Rivals - 5k — Episode 2! My friend is back with a much better 5K time, but getting there wasn't easy. In this episode, he talks about the challenges he faced, what the new time means to him, and what he's aiming for next. I give my thoughts on his experience and, of course, congratulate him on the achievement… even if that new time makes my own challenge a little harder! That's what this rivalry is really about — pushing each other, dealing with the unforeseen challenges and seeing what we're capable of when we keep showing up! 👍 Like, subscribe and follow the rivalry as we see how far we can push each other. Build the body. Strengthen the mind. Discover the Atlas Within. Instagram:   / atlaswithinhealth   #RunRivals #5K #Running #RunningChallenge #FitnessJourney #FriendlyRivalry #RunningMotivation #Consistency #AtlasWithin 0:00 Intro 0:53 Lawrence Pre run check in 4:47 Post run quick check in 5:53 Post Run analysis 8:15 Almost ruined my final time 9:36 Reminder of what I’ve done 11:53 Andres feedback on run 13:33 Life’s challenges and choices 15:26 Incredible progress since you started 17:06 New time and thoughts on beating this