The 5K Rivalry Begins | Episode 1| Atlas Chronicles

Welcome to the first episode of Atlas Chronicles - The 5K rivalry begins! In this episode, my friend makes an attempt to beat my 5K time; how did he do? What started as a bit of friendly competition has become a great excuse for both of us to keep pushing ourselves and get fitter which is always a great motivator! Who will come out on top? It's all about the challenge, the banter and seeing how far we can push each other. 👍 Like, subscribe and follow the rivalry as it develops. Build the body. Strengthen the mind. Discover the Atlas Within. Instagram:   / atlaswithinhealth   #AtlasChronicles #5K #Running #RunningChallenge #FitnessJourney #FriendlyRivalry #FitnessMotivation #AtlasWithin 0:00 Intro 0:49 Pre Run, run down 1:29 The target time to beat 2:09 The plan to beat that time 2:52 Quick Post run result 3:04 Analysis of the results 4:26 What happened? 7:05 The next steps 7:30 The Atlas Within research team give their verdict 9:22 Atlas feedback on the run 11:42 Finale