Ep.123 - Joe Stanek

Timestamps 0:18 - What Joe changed about my training & our collaboration on my programming to overcome my injuries & high fatigue problems interfering with my ability to progress 20:21 - Program design for lifters who’s bottleneck for progress is hypertrophy vs neural adaptations 34:20 - How to know when a lifter specifically needs more comp lift volume or if increasing accessory volume is a better solution if a lifter’s progress is stalled 48:40 - The importance of programming enough intensity on a secondary day in order to keep the primary day progressing and how to find that intensity threshold for the athlete Joe's Instagram -   / 1repmethods   Joe’s YouTube Channel -    / @joestanek   Joe's TikTok -   / thejoestanek   Apply For Coaching - https://adampeeler1.typeform.com/to/e... Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram -   / adamdpeeler   Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/