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Should you do every set to failire?

Ben Yanes

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Should you do every set to failire?

1 750 просмотров · 1 г. назад
Ben Yanes
72,9 тыс. подписчиков
1 750 просмотров · 1 г. назад
This is the video version of the Modern Meathead Experience podcast, which you can also find on any platform you typically listen to podcasts. Time stamps: 00:03 - Defining training to failure 02:00 - Importance of intensity in training 06:00 - Understanding adaptation and stress 12:24 - Importance of adaptation for results 14:01 - Assessing individual training history 19:02 - Starting point for training decisions 24:16 - Building muscle through intensity and duration 29:00 - Fatigue versus stimulus in training 36:25 - More is more, less is less framework 39:40 - Importance of resistance in training 48:40 - Matching resistance with strength for gains 50:12 - Matching resistance to muscle strength 54:01 - Should you train to failure? 1:01:21 - Understanding failure in resistance training 1:05:20 - Defining failure in different contexts 1:09:20 - The concept of drop sets explained