Bulk Day 2 - Lower

6. 10. 2026 1. Exercise: Lying hamstring curl 1. set - 10 x 52,3 kg 2. set - 7 x 56,3 kg 2. Exercise: Squat (bar is 20 kg) 1. set - 6 x 80 kg 2. set - 6 x 80 kg 3. set - 4 x 90 kg 4. set - 6 x 80 kg 3. Exercise: Deadlift (bar is 20 kg) 1. set - 6 x 100 kg 2. set - 5 x 110 kg 4. Exercise: Romanian deadlift (bar is 20 kg) 1. set - 12 x 80 kg 5. Exercise: Leg extension 1. set - 9 x 90 kg 2. set - 9 x 90 kg + sissy squat drop set 6. Exercise: Calf raise 1. set - 14 x 120 kg 2. set - 12 x 140 kg 7. Exercise: Hip adduction 1. set - 9 x 57 kg 2. set - 10 x 50 kg